Best A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers By Sari Solden

Best A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers By Sari Solden

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A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers-Sari Solden

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Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity.If you are a woman with attention deficit/hyperactivity disorder (ADHD), you’ve probably known—all your life—that you’re different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, which are accepted and tolerated, and which are frowned upon. These preferences are communicated in innumerable ways—from media and books to our first-grade classroom to conversations with our classmates and parents.Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad. And, since these women know that they are different, they learn that they are bad.It’s time for a change.A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you’ll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.If you’re ready to develop a strong, bold, and confident sense of self, embrace your unique brain-based differences, and cultivate your individual strengths, this step-by-step workbook will help guide the way.

Book A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers Review :



In my life previous to my current one as a professional organizer, I was a women’s studies professor. As I grew my organizing company I worked with intelligent and professional women with ADHD who expressed shame, despair, and regret about the condition of their home (messy), their timeliness (often late), and their lists (usually long, rarely completed). Their anxiety didn’t mirror their male counterparts and I set out to find out why. I stumbled upon Dr. Sari Solden’s seminal work, “Women and Attention Deficit Disorder” (1995) and happily discovered a gendered analysis of ADHD.And today, more than 20 years later, having just completed Solden’s latest effort (along with co-author, Dr. Michelle Frank), I can’t recommend highly enough, “A Radical Guide to Women with ADHD,” (New Harbinger, 2019).The “radical” component of this book has everything to do with complete and total self-acceptance of one’s ADHD brain. To get there, Solden and Frank divide the book into 3 sections – Bold, Brave, and Bright – each containing strategies to unpack and un-layer that which can keep a good woman down.This is a workbook, and a journal with excellent writing prompts. Chapter 2, “Begin Bravely” offers a broad reading of how “fear” undermines quality of life. The authors write, that the link that “binds your challenges to your worth” is far more damaging “than any symptom of inattention could every be.” (18)The middle section on shining brightly contain exercises for releasing fear, updating dreams, moving into wholeness, and identifying core values. The final 3rd, on living boldly, encourages readers to dump the “qualifiers” (e.g., sorry, just, actually) … words that fly out of our mouths only to have the effect of diminishing or dismissing our thoughts, beliefs, opinions, and standpoints.Although I am not a woman with ADHD; what I learned in “A Radical Guide to Women with ADHD” will make me a better professional. I work with, and know, A LOT of women with ADHD and I’m excited to tell them about this book.
I preordered this book, eagerly waited for it, and then...eh. I am a librarian, and I read almost every new book on ADHD shortly after publication. I really didn’t learn anything new. The workbook format was interesting and ADHD friendly. Some of the advice like money saving tips was more realistic and doable than in other books which seem to say hiring a coach will fix everything.If you are newly diagnosed, this isn’t a bad book. If you have trouble accepting who you are, this isn’t a bad book. It just didn’t work for me.

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